jogging lowers blood sugar levels and solve sleeping problems and it...
It’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most to survive—pure, clean water. We can’t live without it, and we can’t live well without enough of it. We are constantly in need of water as we lose water with every breath and every activity of the body. We are especially at risk for dehydration when we exercise or we are ill—this is when dehydration, even mild dehydration, can take its toll, causing you to feel tired and drained of energy. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.
Dr. Julie Scarano, a doctor of chiropractic who is trained in prevention and wellness (in addition to providing care for neuromusculoskeletal conditions such as neck or back pain, for which chiropractors are most well known) believes it’s better to prevent dehydration than to treat it. She also reminds you that the 23 intervertebral discs in your spine have high water content and that dehydration can be associated with spinal pain.
Here are some preventative tips to help avoid dehydration:
• Choose your beverages wisely. Avoid or limit fruit juices, sodas, alcohol and high-sugar sports drinks.
• Drink a glass of water during and between meals, as well as before, during and after exercise.
• Plan outdoor activities for cooler parts of the day.
• Eat foods that are high in water content, such as fruits and vegetables.
• Make water your go-to beverage of choice.
Knee Pain
Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
1. Cold Compress
Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone.
2. Ginger
Massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.
3. Lemon
Cut one or two lemons into small pieces. Tie the pieces in a cotton cloth and dip it in warm sesame oil. Place the cloth on the affected knee for five to 10 minutes. Do this twice daily until the pain is gone completely.
4. Exercise
Exercise is also good for strengthening the body's support for its joints. For the knee, strengthening the leg muscles is particularly helpful.
Insomnia
Insomnia is a sleep disorder. People with insomnia have trouble sleeping: difficulty falling asleep, or staying asleep as long as desired.
1. Exercise and stay active
Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime.
2. Avoid or limit naps
Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
3. Check your medications
Check all of your medicines with your doctor to see if they could be affecting your sleep. To help avoid sleep problems, you may be able to adjust your dose or change the time of day you take your medicine.
4. Stick to a sleep schedule
Keep your bedtime and wake time consistent from day to day, including on weekends.
5. Keep your bedroom quiet, dark, and cool. Try using a sleep mask and earplugs to help you sleep.
High Blood Pressure (Hypertension)
High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body.
1. Watermelon Seeds:
Add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.
2. Garlic:
Mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
3. Coconut Water:
Drink eight to 10 glasses of coconut water daily.
4. Banana:
Eat one or two bananas daily.
How to get rid from Toothache or Tooth Pain | Home remedies for Toothache or Tooth Pain
Toothache or Tooth Pain
A toothache or tooth pain or dental pain is a pain in or around the teeth and jaws that's may caused by dental diseases or pain referred to the teeth by non-dental diseases.
1. Clove oil
Drip a drop or two of the oil onto a cotton ball and apply it to the throbbing tooth.
2. Salt water
Swish a small amount of salt water or saline solution in your mouth for 30 seconds. You can repeat once or twice.
3. Peppermint tea
Put 1 teaspoon dried peppermint leaves in 1 cup boiling water and steep for 20 minutes. After the tea cools, swish it around in your mouth, then spit it out or swallow. Repeat same process as often as needed.
4. Garlic
Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. Repeat same process as often as needed.
Back Pain/Backache Natural Treatment | Health Hub
Back Pain/Backache
Back pain is pain felt in the back. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include paresthesia (tingling with no apparent cause), weakness or numbness in the legs and arms.
1. Icen Pack:
Applying an ice pack to the painful area within 24 hours of an injury.
2. Take a hot bath:
If more than 24 hours have passed since the injury occurred, ice will not help reduce pain or inflammation. So try soaking in a tub of hot water for 20 minutes or more.
3. Get some sleep:
Getting sufficient rest at night is important when your back muscles are strained.
4. Other Remedies:
Put your arm behind your back, swim, lift with your knees bent, ginger root.
Natural remedies for Anxiety
Almond
Soak ten raw almonds long in water to melt, then peel off the skins.
• Put almonds in liquidizer with one cup heat milk, a pinch of ginger, and a pinch of nutmeg.
• Drink at nighttime to assist you relaxes before aiming to bed.
Celery
Eat a pair of cups of celery, onions, or a mix of the 2, raw or grilled, along with your meals for a week or 2.
Orange
The aroma of an orange is thought to scale back anxiety.
• All you have got to do is peel an orange and inhale.
• You will be able to additionally drop the peel into a little pan or potpourri burner.
• Cover with water and simmer.
• Once heated, the orange rind can unharness its odoriferous and calming oil.
Smoking cigarettes is a lot like playing Russian roulette, with two sharp differences – the odds of you being killed are a lot higher and unlike the quick painless death in Russian roulette, you’re almost guaranteed an agonizingly slow and painful death. Smoking is the leading cause of preventable deaths in most parts of the world, with around a third and fourth of all cancer deaths and heart disease fatalities attributable to smoking. In other cases, smoking may not be directly responsible for a fatal disease, but it severely impairs quality of life by increasing your risk for various other health conditions. Nevertheless, quitting smoking is no walk in the park and there are no short cuts to becoming smoke-free.
Nicotine is more addictive than cannabis or marijuana and any other substances that are classified as drugs, so it’s no surprise that countless people across the world struggle to kick the butt in vain. Today all of us are aware of the ill effects and risks of smoking but how is it that so many of us still get hooked? Most of us start smoking for the following reasons:
For most people, addiction is just a step away as most smokers get addicted very quickly and many struggle to break the cycle for years.
Quitting smoking isn’t easy, which is why it isn’t a decision that you should make lightly. While it is extremely important that you kick the butt, don’t make a reluctant effort with a defeatist attitude. This only sets you up for failure and as most former smokers will attest, each successive failure to quit disillusions you and makes it even harder to quit the next time round. Once you’ve decided to quit smoking, strengthen your resolve and stop looking for new ways to quit smoking and don’t try to find the easiest way to continue smoking. Decide on a particular strategy that you think would work best for you and stick to it. Natural and herbal remedies can often help to counter the problem of addiction and here are some popular home remedies that many former smokers swear by:
Other natural ingredients like cayenne pepper, oats, ginger juice, lobelia, grape seed extract, grape juice, hyssop, ginseng powder, honey and valerian are also often used as aids in smoking cessation, but not all of them work and there is little evidence to support their therapeutic role. All too often, natural products are exploited by marketers who seek to make a quick buck by claiming miraculous healing powers. Such claims that are not backed by evidence should always be treated with skepticism.
Keep in mind that medical aids like nicotine patches and nicotine gum can help to cope with the physical withdrawal symptoms after you quit smoking. These symptoms typically last for just a couple of days or for as long as a week.
However, psychological dependence a greater problem, which is why so many smokers falter and return to the habit even after having given up for as long as a month. Psychological wellbeing is therefore an important consideration and you should take steps to reduce stress levels and strengthen your commitment to life without cigarettes. Eventually, you will get to a point where the accomplishment of having gone without a smoke for a week, a month or a year will suffice as motivation to keep you going smoke free for life.
Amazing Benefits of Strawberry | Strawberry Hub
Fresh summer strawberries are one of the most popular, refreshing, and healthy treats on the planet. They also appear to carry a number of health benefits. Today, there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content.
The benefits of consuming fruits and vegetables of all kinds, including strawberries, are varied. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. A high intake of fruits and vegetables is also associated with healthy skin and hair, increased energy, and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
1) Heart Disease
2) Stroke
3) Cancer
4) Blood Pressure
5) Constipation
6) Allergies and Asthma
7) Diabetes
8) Pregnancy
9) Depression
Nutritional breakdown of strawberries
Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories.
Nutrition Facts
Serving Size: 1 cup sliced fresh strawberries (166 grams)
Calories: 50
Protein: 1 gram
Carbohydrates: 11.65 grams
Dietary fiber: 3.81 grams
Calcium: 23.24 milligrams
Iron: 0.63 milligrams
Magnesium: 16.60 milligrams
Phosphorus: 31.54 milligrams
Potassium: 44.82 milligrams
Selenium: 1.16 milligrams
Vitamin C: 94.12 milligrams
Folate: 29.38 micrograms
Vitamin A: 44.82 international units
This nutritional powerhouse also contains the mighty antioxidants anthocyanins, ellagic acid, quercetin, and kaempferol, which have all been shown to have protective effects against certain types of cancer.
Risks and precautions
1)Each year, the Environmental Working Group produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen.
2)Strawberries often come high on the list. The EWG suggests that people buy organic strawberries to ensure a lower risk of pesticide exposure.
3)If you can't afford organic, don't fret; the nutritional benefit of eating conventionally grown produce (non-organic) far outweighs the risk of not eating the produce at all.
4)Beta-blockers, a type of medication most commonly prescribed for heart disease can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
5)Dr. Peter S. Gelfand, who practices Internal Medicine in Long Beach, NY, says:
6)"Certain medications used for heart disease and hypertension have the potential to increase potassium levels. Examples include certain Beta blockers such as Labetalol, medications that work by blocking the actions of the hormone Aldosterone such as Lisinopril and Losartan; And, certain Diuretics like Spironolactone and Eplerenone.
7)This is a partial list only, and you should consult with your doctor if potassium levels become a concern."
Amazing Health Benefits of Tomato | Why is Tomato is Good For Us??
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family. Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.
Fast facts on tomatoes
Possible health benefits of tomatoes
Tomatoes are an intensely nutritious plant food.
The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases. There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.
The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
1) Cancer
Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer. A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.
Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red color. Tomato products provide 80 percent of dietary lycopene consumed in the U.S. A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer. Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer. Diets rich in beta-carotene may play a protective role against prostate cancer. Further human-based research is needed to explore the possible roles of lycopene and beta-carotene in preventing or treating cancer.
2) Blood pressure
Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries. According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg). High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from all causes.
3) Heart health
The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.
Not only is high potassium intake also associated with a reduced risk of cardiovascular disease, but it is also known for protecting the muscles against deterioration, preserving bone mineral density, and reducing the production of kidney stones.
4) Diabetes
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber. The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men.
5) Constipation
Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. Fiber adds bulk to stool and is helpful for reducing constipation. However, removing fiber from the diet has also demonstrated a positive impact on constipation. More research is needed to confirm the laxative qualities of tomatoes.
6) Eye health
Tomatoes protect eyes Tomatoes can help protect the eyes from light damage.
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD). The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.
7) Skin
Collagen is an essential component of the skin, hair, nails, and connective tissue. The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke. This can lead to wrinkles, sagging skin, blemishes, and other adverse health effects of the skin.
8) Pregnancy
Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants. Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures. While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.
Nutritional content
Tomatoes are packed with nutrients.
One cup of chopped or sliced raw tomatoes contains:
Tomatoes also have a wealth of vitamin and mineral content, including:
Tomatoes also contain a wide array of beneficial nutrients and antioxidants, including:
The cooking of tomatoes appears to increase the availability of key nutrients, such as the carotenoids lycopene, lutein, and zeaxanthin. Stewed tomatoes provide more lutein and zeaxanthin than sun-dried tomatoes and raw cherry tomatoes.
Ways to include tomatoes in the diet
There are easy ways to include the nutritional value of tomatoes in any diet.
Be sure to store fresh tomatoes at room temperature and avoid refrigeration, as this causes tomatoes to lose their flavor.
Incorporate more tomatoes into the diet using the following tips:
Risks and cautions
Including tomatoes in the diet has certain risks. Every year, the Environmental Working Group (EWG) compiles a list of fruits and vegetables with the highest levels of pesticide residue. These foods are known as the Dirty Dozen.
For 2017, tomatoes are number 10 and cherry tomatoes number 14 on the list. Though it has not been proven that eating organic foods has overall health benefits, the EWG suggests that people should buy organic tomatoes where possible. Buying organic minimizes pesticide exposure, though this has not been definitively proven to prevent disease.
Remember to wash tomatoes before eating.
Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as tomatoes should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful to people with impaired kidney function. Failure to remove excess potassium from the blood can be fatal.
Those with gastroesophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and vomiting when consuming highly acidic foods such as tomatoes. Individual reactions vary.
The nutrients of one food type do not give a complete picture of how to achieve a healthful diet. It is better to eat a varied diet than to concentrate on individual foods.
Amazing Benefits of Limes | Health Benefits |
Limes are a citrus fruit often used to accent flavours in foods and are a common ingredient in Mexican, Vietnamese and Thai cuisine. They are grown year-round in tropical climates and are usually smaller and less sour than lemons. The Tahitian lime, also called the Persian lime, is the variety most commonly used in cooking. Key limes are smaller, rounder and more acidic than Tahitian limes and are used in the classic dessert Key Lime pie. It is a misconception that key limes are grown in Key West, FL. They are primarily grown in subtropical climates such as Mexico, India and Egypt.
Possible benefits of consuming limes
Limes are rich in vitamin C and have antibacterial and antifungal properties.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like limes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
Vitamin C has been shown to reduce all-cause mortality. Limes are a very concentrated source of vitamin C, a well-known antioxidant.
Heart health
In a study published by the ARYA Atherosclerosis journal, lime juice and peel was shown to decrease fatty streaks found in coronary arteries, which are indicators of plaque buildup and subsequently cardiovascular disease. A different study showed that low vitamin C levels are associated with increased risk of stroke.
Antimicrobial activity
Lime juice has antibacterial and antifungal properties. A study published by Tropical Medicine & International Health showed that lime juice inhibited the growth of Vibrio cholerae specifically.
Asthma prevention
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including limes.
Increasing iron absorption
Iron deficiency is one of the most common nutrient deficiencies in developed countries and a leading cause of anemia. Pairing foods that are high in vitamin C with foods that are iron-rich will maximize the body's ability to absorb iron. For example, squeeze fresh lime juice onto a salad with spinach and chickpeas (both a good source of iron).
Boosting the immune system
Foods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.
Healthy skin
Vitamin C, when eaten in its natural form (in fresh produce as opposed to supplement form), can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Adequate intake of vitamin C (the juice of one lime provides 22% of daily needs) is also needed for the building and maintenance of collagen that provides structure to skin and hair.
Lowering risk of stroke
According to the American Heart Association, eating higher amounts of citrus fruits may lower ischemic stroke risk for women. In one study, participants who ate the highest amounts of citrus had a 19% lower risk of ischemic stroke than those who consumed the least.
How to incorporate more limes into your diet
Make a quick, refreshing drink by adding some limes to water.
Quick tips:
Top any white fish with thinly sliced limes
Combine lime juice with oil and any seasoning for a quick dressing
Squeeze lime juice into water or tea
Top entrees with lime zest or use zest in marinades. Start with this citrus rub.
Potential health risks of consuming limes
Wash the peels of limes even if you are not planning on using the peel. Bacteria from the peel can be transferred inside the fruit by the knife in cutting. If zesting the lime, use organic limes if possible.
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.
Sugar Apple
Introduction
Scientific Name: Annona reticulata
Sugar Apple is a "Sweetsop" also called as Custard apple. It is most widely cultivated of all the species of Annona, being grown widely throughout the tropicals and warmer subtropicals. It is a deciduous or semi-evergreen shrub or small tree with size of 8 m tall. The fruit is generally looks like a round in shape, a little pine cone. There are variations in shape and size. The fleshy fruit is very sweet to taste, white to light yellow, and resembles and tastes like custard. Sugar-apple has a very discrete, sweet-smelling fragrance. It is a little grainy, a bit oily, very sweet and very soft.
Health Benefits
- Sugar Apple is rich in vitamin C which helps in neutralizing the free radicals in the body.
- The vitamin A content in the fruit makes your skin and hair healthy and enhances vision.
- Sugar Apple also rich in vitamin B6 and potassium.
- Sugar Apple have Magnesium which helps in protecting the heart from cardio vascular diseases and relaxing the muscles.
- Sugar AppleIt equalizes the water balance in the body and helps to remove the acids from joints thereby reducing the problem of rheumatism and arthritis.
- Sugar Apple has copper and dietary fiber in abundance which is responsible for a healthy digestive tract and helps in digestion that avoids constipation.
- Sugar Apple has Low level of fat, cholesterol and sodium content in custard apple makes it good for health.
- Sugar Apple have Potassium present in it controls blood pressure and fights against muscle weakness thereby helping us to keep you fit.
Ref: Fruit Nutrition and Benefits App By RwebHouse. Come
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Peaches
Introduction
Scientific name: Prunus persica
Delicious and widely popular peaches are native to China, from where they spread to rest of the world via ancient silk route. Peach fruits belong to the genus, Prunus; in the family of Rosaceae. Technically, peach fruit is a "drupe" having similar features as that of other Prunus members including plums,nectarine, almonds, and damson.
Health Benefits
- Wonderfully delicious peaches are low in calories and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins.
- Fresh peaches are a moderate source of antioxidant, vitamin-C. Consumption of foods rich in vitamin C helps develop resistance against infectious agents, and help scavenges harmful free radicals.
- Fresh fruits are also a moderate source of vitamin-A and ß-carotene. ß-carotene is a pro-vitamin, which converts into vitamin A inside the body. Vitamin A is essential for night vision.Consumption of natural fruits rich in vitamin A is known to offer protection from lung and oral cavity cancers.
- They are rich in many vital minerals such as potassium, fluoride and iron.
- Peaches contain health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Ref: Fruit Nutrition and Benefits App By RwebHouse. Come
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Pomegranate
Introduction
Scientific name: Punica granatum.
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as "super fruits".
Nutrition Table
Amount Per 100 grams Calories 83 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 236 mg 6% Total Carbohydrate 19 g 6% Dietary fiber 4 g 16% Sugar 14 g Protein 1.7 g 3% Vitamin A 0% Vitamin C 17% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 3%
Introduction
- The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats.
- It is a good source of soluble and insoluble dietary fibers; providing about 4 grams per 100 g (about 12% of RDA). Dietary fiber aid in smooth digestion and bowel movements.
- Nutritionists recommend pomogranate in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet boosts immunity, improves circulation, and offers protection from cancers.
- Certain ellagitannin compounds such as Granatin B, and Punicalagin are found abundantly in the pomegranate juice.
- Total antioxidant strength of pomegranate fruit measured in terms of its oxygen radical absorbance capacity (ORAC) is 2341 µmol TE/100 g.
- The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement.
- Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
- Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.
Ref: Fruit Nutrition and Benefits App By RwebHouse. Come
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Plums
Introduction
Scientific name: Prunus domestica.
Wonderfully delicious and juicy plums, The plant is best described as small tree or large shrub. It is widely cultivated at commercial scale in the United States, Europe, Japan and China. Several cultivars of plums are grown all over the world, which differ in their color, size and growth characteristics.
Nutrition Table
Amount Per 100g
Calories 46
% Daily Values*
Total Fat 0.28g 0%
Saturated Fat 0.017g 0%
Polyunsaturated Fat 0.044g
Monounsaturated Fat 0.134g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 157mg
Total Carbohydrate 11.42g 4%
Dietary Fiber 1.4g 6%
Sugars 9.92g
Protein 0.7g
Vitamin A 7%
Vitamin C 16%
Calcium 1%
Iron 1%
Health Benefits
- Plums are low in calories and contain no saturated fats, they hold numerous health promoting compounds, minerals, and vitamins.
- Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin has been known to help regulate smooth functioning of the digestive system, and thereby, help relieve constipation problems.
- Total antioxidant strength of plums measured in terms of ORAC (Oxygen radical absorbance capacity) is 6259 µmol TE/100 g. Fresh berries are a moderate source of vitamin C which is also a powerful natural antioxidant.
- Fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin A and beta-carotene. Vitamin A is essential for good eye sight. It is also required for maintaining healthy mucusa and skin and protect from lung and oral cavity cancers.
- Plums are plentiful in minerals like potassium, fluoride and iron.
- In addition, the berries are a moderate sources in B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. These vitamins acts as cofactors help the body metabolize carbohydrates, protein and fats.
- They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and help reduce Alzheimer's disease in the elderly.
Ref: Fruit Nutrition and Benefits App By RwebHouse. Come
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jogging lowers blood sugar levels and solve sleeping problems and it... help to build strong bones strengthen muscles improve cardiovascula...