Home remedies, tips, medicine, advice for better and healthy life,
jogging lowers blood sugar levels and solve sleeping problems and it...
It’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most to survive—pure, clean water. We can’t live without it, and we can’t live well without enough of it. We are constantly in need of water as we lose water with every breath and every activity of the body. We are especially at risk for dehydration when we exercise or we are ill—this is when dehydration, even mild dehydration, can take its toll, causing you to feel tired and drained of energy. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.
Dr. Julie Scarano, a doctor of chiropractic who is trained in prevention and wellness (in addition to providing care for neuromusculoskeletal conditions such as neck or back pain, for which chiropractors are most well known) believes it’s better to prevent dehydration than to treat it. She also reminds you that the 23 intervertebral discs in your spine have high water content and that dehydration can be associated with spinal pain.
Here are some preventative tips to help avoid dehydration:
• Choose your beverages wisely. Avoid or limit fruit juices, sodas, alcohol and high-sugar sports drinks.
• Drink a glass of water during and between meals, as well as before, during and after exercise.
• Plan outdoor activities for cooler parts of the day.
• Eat foods that are high in water content, such as fruits and vegetables.
• Make water your go-to beverage of choice.
Knee Pain
Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
1. Cold Compress
Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do this two or three times daily until your pain is gone.
2. Ginger
Massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.
3. Lemon
Cut one or two lemons into small pieces. Tie the pieces in a cotton cloth and dip it in warm sesame oil. Place the cloth on the affected knee for five to 10 minutes. Do this twice daily until the pain is gone completely.
4. Exercise
Exercise is also good for strengthening the body's support for its joints. For the knee, strengthening the leg muscles is particularly helpful.
Insomnia
Insomnia is a sleep disorder. People with insomnia have trouble sleeping: difficulty falling asleep, or staying asleep as long as desired.
1. Exercise and stay active
Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime.
2. Avoid or limit naps
Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
3. Check your medications
Check all of your medicines with your doctor to see if they could be affecting your sleep. To help avoid sleep problems, you may be able to adjust your dose or change the time of day you take your medicine.
4. Stick to a sleep schedule
Keep your bedtime and wake time consistent from day to day, including on weekends.
5. Keep your bedroom quiet, dark, and cool. Try using a sleep mask and earplugs to help you sleep.
High Blood Pressure (Hypertension)
High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body.
1. Watermelon Seeds:
Add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.
2. Garlic:
Mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
3. Coconut Water:
Drink eight to 10 glasses of coconut water daily.
4. Banana:
Eat one or two bananas daily.
jogging lowers blood sugar levels and solve sleeping problems and it... help to build strong bones strengthen muscles improve cardiovascula...