Back Pain/Backache Natural Treatment | Health Hub
Back Pain/Backache
Back pain is pain felt in the back. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include paresthesia (tingling with no apparent cause), weakness or numbness in the legs and arms.
1. Icen Pack:
Applying an ice pack to the painful area within 24 hours of an injury.
2. Take a hot bath:
If more than 24 hours have passed since the injury occurred, ice will not help reduce pain or inflammation. So try soaking in a tub of hot water for 20 minutes or more.
3. Get some sleep:
Getting sufficient rest at night is important when your back muscles are strained.
4. Other Remedies:
Put your arm behind your back, swim, lift with your knees bent, ginger root.
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