Amazing Benefits of Strawberry | Strawberry Hub
Fresh summer strawberries are one of the most popular, refreshing, and healthy treats on the planet. They also appear to carry a number of health benefits. Today, there are over 600 varieties of strawberries. The sweet, slightly tart berries rank among the top 10 fruits and vegetables for antioxidant content.
The benefits of consuming fruits and vegetables of all kinds, including strawberries, are varied. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. A high intake of fruits and vegetables is also associated with healthy skin and hair, increased energy, and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
1) Heart Disease
2) Stroke
3) Cancer
4) Blood Pressure
5) Constipation
6) Allergies and Asthma
7) Diabetes
8) Pregnancy
9) Depression
Nutritional breakdown of strawberries
Strawberries are rich in the essential nutrients vitamin C, potassium, folic acid, and fiber. One cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories.
Nutrition Facts
Serving Size: 1 cup sliced fresh strawberries (166 grams)
Calories: 50
Protein: 1 gram
Carbohydrates: 11.65 grams
Dietary fiber: 3.81 grams
Calcium: 23.24 milligrams
Iron: 0.63 milligrams
Magnesium: 16.60 milligrams
Phosphorus: 31.54 milligrams
Potassium: 44.82 milligrams
Selenium: 1.16 milligrams
Vitamin C: 94.12 milligrams
Folate: 29.38 micrograms
Vitamin A: 44.82 international units
This nutritional powerhouse also contains the mighty antioxidants anthocyanins, ellagic acid, quercetin, and kaempferol, which have all been shown to have protective effects against certain types of cancer.
Risks and precautions
1)Each year, the Environmental Working Group produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen.
2)Strawberries often come high on the list. The EWG suggests that people buy organic strawberries to ensure a lower risk of pesticide exposure.
3)If you can't afford organic, don't fret; the nutritional benefit of eating conventionally grown produce (non-organic) far outweighs the risk of not eating the produce at all.
4)Beta-blockers, a type of medication most commonly prescribed for heart disease can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
5)Dr. Peter S. Gelfand, who practices Internal Medicine in Long Beach, NY, says:
6)"Certain medications used for heart disease and hypertension have the potential to increase potassium levels. Examples include certain Beta blockers such as Labetalol, medications that work by blocking the actions of the hormone Aldosterone such as Lisinopril and Losartan; And, certain Diuretics like Spironolactone and Eplerenone.
7)This is a partial list only, and you should consult with your doctor if potassium levels become a concern."
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