High Blood Pressure (Hypertension)
High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body.
1. Watermelon Seeds:
Add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.
2. Garlic:
Mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
3. Coconut Water:
Drink eight to 10 glasses of coconut water daily.
4. Banana:
Eat one or two bananas daily.
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